With trendy diets and cleanses widely available and advertised online, a healthy diet with lasting results can be hard to find. Diets that promise extreme weight loss or cleanses that promote great skin rarely produce lasting results. In fact, drastically cutting calories or drinking vegetables for a week could leave you with nutritional deficiencies and negatively impact your weight and your skin. For weight loss and a healthier body, you should choose a diet or lifestyle that is manageable and not restrictive.

If you want to be healthier, prevent disease, and lose weight, try the Mediterranean diet. In recent studies, the Mediterranean diet has been linked to reduced risk of Alzheimer’s, breast cancer, depression and heart attacks. In addition, the Mediterranean diet is said to promote a longer life and is relatively easy to follow.

So, what can I eat?

The Mediterranean diet emphasizes a heavy intake of fruits and vegetables, as well as whole grains, nuts, fish and seafood, herbs and spices, and red wine in moderation. In addition, the diet recommends exercising often and portion control. You can find the recommended portions of each food group online.

What can’t I eat?

The Mediterranean diet doesn’t restrict food groups entirely, but encourages limiting foods like butter, red meat, and sweets. All and all, the Mediterranean diet models the saying: “everything in moderation.”

The Mediterranean diet is proof that eating a well-rounded diet can be healthier than any quick cleanse or strict diet. Would you try the Mediterranean diet? Let us know in the comments below.